Good Health Spirulina 200 Tabs
Jase: What is in these spirulina tablets?
Kimmi: The panel gives nutrition values for six tablets, including 2g protein, 7mg iron and 76mcg vitamin K.
Jase: Is the serving weight clear?
Kimmi: No. The directions call six tablets 6g, while the nutrition panel calls six tablets 3g. Check the current pack label rather than guessing from this description.
Important: Do not use an iron-containing supplement if you have hereditary haemochromatosis or iron overload. Despite the original statement below, do not assume there are no medicine interactions—vitamin K can matter with warfarin and related anticoagulants. Check with a healthcare professional if you take medicines, are pregnant or breastfeeding, or are giving it to a child.
Directions
Adults:Suggested dose is to take 1-3 serves per day (tablets can be taken all at once or with each meal).
Contra-indications: No known contra-indications. May be taken with other medications and supplements. No side effects known to be reported. People with hereditary haemochromatosis or iron overload should not take iron containing supplements.
Serving suggestion: If you are new to taking Spirulina it is best to start slowly and build up to the recommended dose. 1 serve = 6 tablets (equivalent to 6gms).
