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Jase: Which form of magnesium is this, Kimmi?
Kimmi: Magnesium bisglycinate in capsules. The exact amount per serving is shown in the supplement panel image below.
Jase: When do the supplied directions say to take it?
Kimmi: In the evening, 45 minutes before bed, following the capsule limits listed below.
As a dietary supplement, adults should take one (1) to two (2) capsules daily, in the evening 45minutes prior to bedtime. DO NOT exceed four (4) capsules in a 24-hour period unless otherwise directed by a healthcare professional.
Precautions
Always read the label & use only as directed. Consult a health care professional if symptoms persist. Always consult your doctor or other qualified healthcare professional with any questions you may have regarding a medical condition.

The supplement panel is supplied as an image and cannot be reliably transcribed here. Check the current packaging.
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