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Kimmi: What's doing the work in this pre-workout?
Jase: The formula includes BCAAs, beta-alanine, creatine, arginine, citrulline, beetroot juice powder and caffeine.
Kimmi: Which means the caffeine total matters.
Jase: Very much. Check the current label, start conservatively and count every other caffeine source that day.
Add 15g to 200ml of water, shake or blend, and use approximately 30 minutes before exercise according to the label. Start with a lower amount to assess tolerance. Do not use close to bedtime or combine with other stimulant products. Not suitable for children, pregnant or breastfeeding people, or anyone sensitive to caffeine. If taking medication or managing a medical condition, consult a healthcare professional before use.

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