BSc Body Science Pure Creatine 200g
Kimmi: Jase, what type of creatine is this?
Jase: The listing identifies it as unflavoured micronised creatine monohydrate with no fillers.
Kimmi: Is the dose clearly written?
Jase: Yes—3g mixed into 300ml of water, once daily. It also says a teaspoon is only approximate and recommends weighing the serving accurately.
Product notes: Creatine monohydrate is used to supplement dietary creatine; individual results are not guaranteed. Seek professional advice before use if pregnant, breastfeeding, under 18, taking medicines, or managing kidney or another medical condition. Stay adequately hydrated. The nutrition information is supplied only as an image below and cannot be reliably transcribed from the listing text, so check the current pack.
Directions
Suggested Use: Add 3g (1 teaspoon) into 300 ml of water and shake/stir. Consume within 20 minutes after a training session. Replace lid immediately after use. We recommend that all servings be measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure, these are only approximate and are not a substitute for using a standardised measuring device.
Recommended consumption in one day: 1 serve.
Nutrition Information
