Clinicians Hi-Dose Vit C 300g
Kimmi: How much vitamin C is in a teaspoon?
Jase: The panel lists 3,550mg total—700mg as ascorbic acid and 2,850mg from sodium ascorbate.
Kimmi: And quite a bit of sodium with it?
Jase: Yes, 372mg per teaspoon, so this isn't a powder to dose casually.
- 3,550mg total vitamin C per teaspoon
- Ascorbic acid and sodium ascorbate
- 3mg vitamin B2 per teaspoon
- 372mg sodium per teaspoon
- Gluten and dairy free
Directions
Standard adult dose: Mix 1 level teaspoon with water or juice 1–2 times daily, following the current label.
Cautions: High doses may cause abdominal discomfort, distension, diarrhoea and flatulence; reduce the dose if these occur and seek advice if symptoms persist. People with a sensitive digestive tract, ulcerative colitis or gastric ulcers may prefer to take it with food or use a lower dose. Because each teaspoon contains 372mg sodium, seek professional advice if restricting sodium or managing kidney, heart or blood-pressure conditions. Also seek advice if prone to kidney stones, affected by iron-overload disorders, pregnant, breastfeeding or taking medication. Enhanced dosing during pregnancy or breastfeeding requires professional supervision.
