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Kimmi: Is this straight glutamine?
Jase: That’s what the product name and supplied nutrition image indicate—a micronised, unflavoured glutamine powder.
Kimmi: No promises about recovery, then?
Jase: Right. It’s an amino-acid supplement, not a treatment for soreness, cramps, surgery recovery or chemotherapy effects.
Add 1 heaped teaspoon (5g) to a cold drink or protein shake. The supplied directions allow up to 3 serves daily and suggest starting with half a serve once daily for 5 days.

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