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Endura Sports Energy Gels 20 x 35g
About Vitamins.co.nz Endura Sports Energy Gels
Endura Sports Energy Gels are a concentrated energy source, containing a combination of two specialised forms of carbohydrates to increase total carb absorption from 60 g to 90 g an hour. Each gel contains 26 g of carbs with energy boosting caffeine. Store them on you during training and racing to conveniently keep glycogen levels up, maintain vital energy reserves and prevent hitting the wall.
For best results, consume one 35 g serve (one sachet, 11/3 tablespoons or 26.4 mL):
Before exercise: 15 minutes prior to exercise.
During exercise: Every 30 minutes with fluid to prevent glycogen depletion and energy loss.
After exercise: Directly after exercise to aid recovery.
Why Do I Need to Have the Gel with Water?
It’s best to consume water when you take Endura Sports Energy Gels to avoid gastric upsets. For each gel consumed, look at drinking around 250-300 ml of water (an isotonic solution*) for the best absorption. Some people may find drinking so much water in one hit difficult. If this is the case, take the gel over 10- 20 minutes and have small sips with every portion, to reach around 250-300 ml in total.
Contains caffeine. Not recommended for children, pregnant or lactating women and individuals sensitive to caffeine. It is vital to consume ample water to avoid dehydration.
*While Vitamins.co.nz strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Vitamins.co.nz .
*Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
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