Endura Sports Energy Gels 20 x 35g

Endura Sports Energy Gels 20 × 35g

Kimmi: Hey Jase, what’s an energy gel?

Jase: Carbohydrate in a small sachet. Each Endura gel provides 26 grams of carbs.

Kimmi: So it’s a snack you don’t have to chew?

Jase: Pretty much. Small packet, no crumbs.

Kimmi: Much better for the pockets.

Jase: And the washing machine.

What’s in it?

Maltodextrin and fructose provide the carbohydrates. Each 35-gram gel also lists 106 calories and 8.5 milligrams of caffeine.

How to use it

The current directions say to take one gel 15 minutes before exercise, every 30 minutes during exercise, or directly afterward. Take each gel with approximately 250–300 mL of water. Check the sachet for the latest directions.

Good to know

Contains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Remember to include caffeine from other food, drinks and supplements when considering your total intake.