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Kimmi: Jase, is this a flavoured workout mix?
Jase: No, it’s unflavoured beta-alanine powder. Each serving is 2 g.
Kimmi: Is the tingling normal?
Jase: Beta-alanine can cause temporary tingling or prickling. Smaller divided servings may make that less noticeable.
On training days, mix 1 serving (2 g) into a drink before exercise and another serving immediately after training. On non-training days, take 1 serving between meals.
Warnings: Beta-alanine may cause temporary tingling, itching or flushing. Do not exceed the label directions. Seek professional advice before use if pregnant or breastfeeding, taking medicines, or managing a medical condition.
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