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Kimmi: Is this a blended powder, Jase?
Jase: No. The panel lists 5g of L-glutamine per approximately one scoop.
Kimmi: How is it taken?
Jase: The label provides separate amounts for sports training and dieting. Follow those directions rather than assuming one schedule fits both.
BODYBUILDING & SPORTS TRAINING: Take 1 serving mixed with 6- 8 oz of water or other beverage, twice daily (2 servings total).
DIETING: When dieting (especially low-carb diets) for weight loss or physique competitions, take 2 servings mixed with 8-10 oz of water, twice daily (4 servings total).
Serving Size: 5 grams (Approx. 1 Scoop)
Servings Per Container: 60
Amount Per Serving
Contains: No sugar, salt, starch, yeast, milk, egg, shellfish, preservatives, additives, dilutants, artificial flavors, or colors.
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