GO Healthy

Go Healthy Go Iron for Women 30 Veggie Caps

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Go Healthy Go Iron for Women 30 Veggie Caps

Jase: How much iron is in the daily capsule?

Kimmi: The panel lists 24mg, alongside folic acid, vitamin C, B vitamins and several minerals.

Jase: Is iron something to take just in case?

Kimmi: Better to confirm the need—too much iron can be harmful, and tiredness has many possible causes.

Directions

Adults: Take 1 veggie capsule daily, following the current label or healthcare advice.

Use iron supplements only when appropriate and preferably after professional assessment. Keep out of reach of children; accidental iron overdose can be fatal. Seek advice during pregnancy or breastfeeding, with iron-storage disorders, or if taking medicines. Iron can reduce absorption of thyroid medicine, some antibiotics and other products, so ask about dose spacing. The panel lists 25mg vitamin B6; account for B6 from other supplements and stop use if tingling, burning or numbness occurs.

Nutrition Information

Each Capsule contains:
  • Iron (as Ferrous fumarate 77.5mg) 24mg
  • Zinc citrate (equiv to 500mcg Zinc) 1.7mg
  • Copper gluconate (equiv to 50mc Copper) 3.9mg
  • Vitamin C (ascorbic acid) 150mg
  • Citrus Bioflavonoids 50mg
  • Vitamin B1 (Thiamine hydrochloride) 25mg
  • Vitamin B2 (Riboflavin) 20mg
  • Vitamin B3 (Nicotinamide) 50mg
  • Vitamin B5 (Calcium pantothenate) 30mg
  • Vitamin B6 (Pyridoxine hydrochloride) 25mg
  • Vitamin B7 (Biotin) 150mcg
  • Vitamin B9 (Folic Acid) 300mcg
  • Vitamin B12 (Cyanocobalamin) 25mcg
  • Manganese amino acid chelate (equiv to 550mcg Manganese) 2.7mg
  • Potassium citrate (equiv to Potassium 4mg) 11mg

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