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Jase: How much iron is in the daily capsule?
Kimmi: The panel lists 24mg, alongside folic acid, vitamin C, B vitamins and several minerals.
Jase: Is iron something to take just in case?
Kimmi: Better to confirm the need—too much iron can be harmful, and tiredness has many possible causes.
Adults: Take 1 veggie capsule daily, following the current label or healthcare advice.
Use iron supplements only when appropriate and preferably after professional assessment. Keep out of reach of children; accidental iron overdose can be fatal. Seek advice during pregnancy or breastfeeding, with iron-storage disorders, or if taking medicines. Iron can reduce absorption of thyroid medicine, some antibiotics and other products, so ask about dose spacing. The panel lists 25mg vitamin B6; account for B6 from other supplements and stop use if tingling, burning or numbness occurs.
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