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Jase: Is that 500mg of elemental magnesium?
Kimmi: That’s what the panel states, supplied from 1,390mg of natural marine magnesium per capsule.
Jase: A fairly high supplemental amount?
Kimmi: Yes. Verify it against the current bottle and check suitability, especially with kidney problems or other magnesium products.
Adults: The supplied directions state 1 capsule daily, with or without food.
The panel lists 500mg elemental magnesium per capsule. Verify the amount and dose against the current bottle before use. Supplemental magnesium may cause diarrhoea or abdominal discomfort. Seek professional advice with kidney disease, pregnancy or breastfeeding, or when taking medicines. Magnesium can reduce absorption of some antibiotics, thyroid medicine and osteoporosis medicines, so ask about dose spacing. The supplied information identifies a two-piece gelatin capsule.
Each Capsule contains: Magnesium (natural marine) 1,390mg - providing elemental Magnesium 500mg.
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