Go Healthy Go Magnesium 800 60 Veggie Caps

Kimmi: Does “800” mean 800mg of elemental magnesium?

Jase: No. The four magnesium compounds total 800mg, while the panel adds up to 360mg of elemental magnesium per capsule.

Kimmi: Much clearer.

Jase: It’s an important distinction when comparing supplements.

Directions

Adults: Take 1 veggie capsule daily, with or without food, following the current label or healthcare advice.

The panel provides a calculated total of 360mg elemental magnesium per capsule from four listed forms. Supplemental magnesium may cause diarrhoea or abdominal discomfort. Seek professional advice with kidney disease, pregnancy or breastfeeding, or when taking medicines. Magnesium can reduce absorption of some antibiotics, thyroid medicine and osteoporosis medicines, so ask about dose spacing.

Nutrition Information

Each Capsule contains: Magnesium aspartate 100mg - equiv. Magnesium 20mg, Magnesium amino acid chelate 100mg - equiv. Magnesium 20mg, Magnesium citrate 100mg - equiv. Magnesium 20mg, Magnesium oxide 500mg - equiv. Magnesium 300mg.