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Jase: How much elemental magnesium is this meant to provide?
Kimmi: The old copy says 150mg per capsule, but the supplied panel places “TOTAL Magnesium 455mg” above “Magnesium hydroxide 150mg,” which appears reversed or mislabelled.
Jase: So check the bottle rather than guessing?
Kimmi: Exactly. The original panel is retained below.
Adults: Take 1–2 capsules daily, or as professionally prescribed. The supplied directions suggest evening use but allow any time of day.
Warnings: May have a laxative effect. Separate magnesium from antibiotics and other medicines by at least 2 hours unless professionally advised otherwise. Seek professional advice before use with kidney disease, during any stage of pregnancy or breastfeeding, or with medicines. The supplied panel appears to conflict on compound versus elemental magnesium amounts; verify the current bottle before calculating intake.
Active Ingredients: (per capsule)
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