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Jase: Is this the pocket-sized version of an electrolyte drink?
Kimmi: Pretty much. Each gel supplies carbohydrate with sodium and potassium for use during longer activity.
Jase: Useful when carrying a shaker would be ridiculous.
Kimmi: Exactly. Take it with water and follow the timing on the label.
During longer-duration exercise, take 1 gel every 30–45 minutes as directed on the label and maintain adequate fluid intake. Individual energy and fluid needs vary with activity duration, intensity and conditions.
Average composition: Per 38g gel
Maltodextrin, Filtered Water, Palatinose™ (Isomaltulose 10%), Fructose, Acidity Regulators (Citric Acid, Sodium Citrate), Flavour, Salt, Potassium Chloride, Preservatives (Sodium Benzoate, Potassium Sorbate).
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