Kimmi: What’s in The Curse! Creatine?

Jase: Micronised creatine monohydrate—unflavoured, with no colours or flavours listed.

Kimmi: What’s it used for?

Jase: Creatine can support performance during repeated bursts of short, high-intensity exercise when used consistently alongside training.

JNX Sports The Curse! Creatine is a single-ingredient creatine monohydrate powder. The listed maintenance serving is 5 g. Creatine may increase body weight through water stored in muscle, and results vary; it should not be presented as guaranteeing muscle size, strength or power.

Directions

Add 1 scoop to 8-12 oz (250-300mL) of cold water or fruit juice. Mix with a spoon to dissolve.

Loading: Consume a large amount of creatine in a short period. Take 20 grams of creatine daily for 5-7 days as four 5-gram servings throughout the day. 

Maintenance: Take one 5-gram serving daily. Lower doses of creatine taken once daily can be equally effective at maximizing your muscle creatine stores - though it may take longer.* 

To maximize results, drink plenty of water daily. 

WARNING: This product is only intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Consult with a licensed, qualified, healthcare professional before taking this or any dietary supplement product, especially if you are taking medication or have a medical condition. Discontinue 2 weeks prior to surgery. Use only as directed. Do not use if safety seal is broken or missing. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN. 

Nutrition Information

The nutrition information is supplied as an image below and cannot be reliably transcribed from the product data.