Jase: Is this a full cake mix or a single serve?
Kimmi: Each sachet is a 50 g single serve, with six sachets in a pack.
Jase: And the protein?
Kimmi: It uses Australian-grown faba bean protein and provides 13 g or 13.1 g per sachet, depending on the flavour.
Directions
Add 50–60 ml of plant milk to one sachet and mix in a microwave-safe mug. Microwave for 45–60 seconds, or bake at 180 °C for 8–10 minutes. Cooking times can vary by appliance, so check the package before preparing.
Ingredients and allergens: The product table identifies the formula as gluten free, dairy free, vegan friendly and nut free. The full ingredient and allergen statements were not supplied in the current description, so check the package before use.
| Brand |
Macro Mike |
| Product Type |
Plant Protein Mug Cake Mix |
| Protein Source |
Australian-grown faba bean protein |
| Protein per serve |
13 g (Double Choc Fudge), 13.1 g (Caramelised Choc Honeycomb) |
| Calories per sachet |
187 (Double Choc Fudge), 186 (Caramelised Choc Honeycomb) |
| Fat per serve |
Under 4.5 g |
| Sweeteners |
Coconut nectar, monk fruit, stevia |
| Chocolate Base |
Cocoa and raw cacao |
| Choc Chips |
Dairy-free |
| Preparation Time |
45–60 seconds (Microwave) |
| Oven Baking |
180 °C for 8–10 minutes |
| Required Liquid |
50–60 ml plant milk |
| Dietary Suitability |
Gluten Free, Dairy Free, Vegan Friendly, Nut Free Formula |
| Servings per pack |
6 sachets |
| Sachet Weight |
50 g |
| Country of Origin |
Australia |
| Total Net Weight |
300 g |
