Now Foods Magnesium Citrate 227g
Jase: Anything unusual about mixing this powder?
Kimmi: Yes. The label says to add one level teaspoon slowly to at least 8oz of cold water or clear liquid while stirring. It can warm the liquid on contact, so that full amount of cold liquid matters.
Jase: And it’s once daily?
Kimmi: Correct, with a meal, according to the label.
Magnesium citrate may cause loose stools or digestive discomfort. Check before use if pregnant or breastfeeding, taking medicines, or if you have kidney disease. Magnesium can interfere with some antibiotics, thyroid medicines and bisphosphonates; ask a pharmacist about spacing. The nutrition information is retained below as the original label image.
Directions
Mix 1 level teaspoon of powder into at least 8 oz. of cold water or clear liquid. Add powder slowly while stirring. Take once daily with a meal. Pure magnesium citrate powder can increase the temperature of liquids upon contact; therefore, the recommended serving MUST be mixed into at least 8 oz. of cold liquid to neutralize this reaction prior to ingestion.
Store in a cool, dry place after opening.
