Now Sports ZMA 90 Caps
Kimmi: What does ZMA stand for in practical terms?
Jase: This formula combines vitamin B6, magnesium and zinc.
Kimmi: Why are there two serving directions?
Jase: The label says three capsules for men and two for women. The panel lists 15mg B6, 450mg magnesium and 30mg zinc but doesn’t separately state the women’s two-capsule amounts, so check the bottle rather than assuming.
For adults only. Avoid taking it with dairy or other calcium-containing foods or supplements as directed. Magnesium may cause digestive upset and can affect medicine absorption; ask a pharmacist about spacing from antibiotics, thyroid medicines and bisphosphonates. Check before use if pregnant or breastfeeding, taking medicines, or managing kidney disease. Contains gelatin.
Directions
Dose (adults):
3 capsules for men
2 capsules for women
Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Caution: For adults only. Consult physician if pregnant/nursing, taking medication or have medical condition.
