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Kimmi: How much creatine is in two capsules, Jase?
Jase: 2.5g of creatine monohydrate, according to the product’s nutrition image below.
The capsule format avoids measuring powder. Consistent daily intake matters more than timing for most users.
Important: Intended for healthy adults. Drink adequate fluid and seek professional advice before use if you have kidney disease, are pregnant or breastfeeding, take medicines, or compete in tested sport. Creatine can raise blood creatinine on laboratory tests without necessarily indicating kidney damage, so tell your clinician about use. Stop and seek advice if you experience a concerning reaction.
Take 2 capsules with a meal, following the current package directions.

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