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Jase: What's actually in the tub?
Kimmi: Micronised creatine monohydrate—5g in a rounded-teaspoon serving.
Jase: So the dramatic label has a very short ingredient list.
Kimmi: Exactly. It's unflavoured, easy to add to another drink and banned-substance tested.
Mix 1 rounded teaspoon with a protein shake, water or another beverage and follow the package directions. Intended for healthy adults alongside a balanced diet and exercise programme. Maintain adequate fluid intake. If pregnant, breastfeeding, taking medication or managing a medical condition, consult a healthcare professional before use.

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