Optimum Nutrition Gold Standard Pre-Workout 30 Serves
Kimmi: How much caffeine is in a scoop?
Jase: The product lists 175mg from natural sources, plus 3g creatine monohydrate and 1.5g beta-alanine per serving.
Kimmi: Three numbers worth checking before the shaker starts moving.
Optimum Nutrition Gold Standard Pre-Workout is a caffeinated powder with 30 servings. Nutrition and ingredients vary by flavour, so check the package you receive as well as the retained panel.
Directions
Mix 1 scoop into 6–8 fl oz (approximately 180–240mL) of cold water and shake for 30 seconds. Consume 15–30 minutes before exercise. Do not exceed the current package directions.
Warnings: Contains 175mg caffeine per serving. Count caffeine from all sources and do not combine with other stimulant products. Not for children or anyone under 18, or during pregnancy or breastfeeding. Avoid close to bedtime. Beta-alanine may cause temporary tingling. Consult a healthcare professional before use if you have heart, blood-pressure, kidney, liver or neurological problems, anxiety, a medical condition or take medicines. Check the current flavour label for allergens and competitive-sport suitability. Stop use and seek urgent help for chest pain, fainting, severe palpitations or other serious symptoms. Keep out of reach of children.
