Optimum Nutrition Serious Mass 12lb

Kimmi: The name isn't exactly being subtle.

Jase: No. It's a high-calorie mass-gainer powder for people who find it difficult to get enough energy from meals alone.

Kimmi: And that full serving is genuinely big?

Jase: Very. A two-scoop serving provides around 1,250 calories, 50g protein, 252–254g carbohydrate and 3g creatine monohydrate, depending on flavour. New users can start with half a serving.

• Approximately 1,250 calories per 2-scoop serving
• 50g protein per serving
• 252–254g carbohydrate per serving
• 3g creatine monohydrate per serving
• Includes vitamins and minerals

Directions

Mix 2 scoops with 24 fl oz (approximately 710ml) of cold water or milk. New users should begin with a 1-scoop half serving. Use between meals or after training to add energy, carbohydrate and protein to a balanced diet. Check the label for flavour-specific values and allergens.

Nutrition Information

Chocolate