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Kimmi: ZMA is just three nutrients, isn't it?
Jase: This panel lists vitamin B6, magnesium aspartate and zinc in each serving.
Kimmi: Much less dramatic than the old sleep-and-testosterone speech.
Jase: And more accurate. Keep it separated from products or medicines that interfere with mineral absorption.
Take the serving shown on the current bottle, preferably on an empty stomach, and do not exceed the label dose. Separate it from medicines and other mineral supplements as advised by a pharmacist. Consider total magnesium, zinc and vitamin B6 intake from all sources. If pregnant, breastfeeding, taking medication or managing a medical condition, seek professional advice before use.
Serving Size: 1 Capsule
Servings Per Container:90
Rice Powder, Gelatin, Magnesium Stearate.
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