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Kimmi: Jase, is this a blend?
Jase: The supplied panel identifies it as creatine monohydrate powder.
Kimmi: How much should be taken?
Jase: No directions were supplied in this description, so follow the packaging for the serving size and mixing instructions.
Creatine can support performance during repeated high-intensity exercise when used consistently with suitable training and nutrition. It does not guarantee changes in muscle size, strength or fatigue.
No directions have been supplied in the product description. Follow the packaging and do not exceed the labelled serving.

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