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Knowrish Well

Knowrish Well Self Defence 150g

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Knowrish Well Self Defence 150g

About Knowrish Well Self Defence

Stay untouchable and protect your immunity with Self-Defence, packed full of essential vitamins and nutrients including vitamins, C, D, and Zinc#. Plus the benefit of superfood antioxidants, medicinal mushrooms, and supporting herbs, this highly powerful blend will help protect your wellness, all while supporting a happy tummy. 



  • Herbal Extracts Echinacea, Elderberry and Medicinal Mushrooms
  • Pre & Probiotics to support the digestive system
  • Immune defense with Vitamin C, D, and Zinc
  • Powerful antioxidants
  • Naturopath formulated
  • Vegan, Dairy & Cruelty-Free
  • Gluten & Soy-Free
  • 25-day supply
  • No Nasties Guarantee = Free from Colours, Preservatives, and Artificial flavours
  • Refined sugar-free, naturally sweetened



Mouth-watering fresh berry 



Immune Defence 

Elderberry has been used in traditional medicine for centuries to support the immune system by protecting against bugs and germs. Echinacea and Reishi Mushroom have also been shown to support the immune system, as well as vitamin C, from Acerola Cherry Extract and Australian native Kakadu plum strengthening your body’s defense against germs#. 



Pomegranate is a good source of antioxidants, which help destroy free radicals and protect the function of cells within your body, including cells within your immune system. If the balance between free radical production and antioxidant defense is thrown off, immune cells can’t self-defend optimally. 


Gut health support 

The gut is where bacteria and the immune system often meet. Our gut contains a large number of bacteria and, when imbalanced, the immune system can be jeopardised. Having a healthy gut can support immunity. Probiotics and Inulin Prebiotic Fibre are the gut support all starts here.  




  • Mix 2 heaped teaspoons (6g) in 200 mL of water once a day, daily.  
  • In smoothies, yoghurt, or raw treats



Due to the moisture sensitivity of this powder, it is best to use a dry spoon when taking from the pouch or best transferred in an airtight container. 

This food is not a sole source of nutrition and should be consumed in conjunction with a healthy, varied diet, active lifestyle, and an appropriate physical exercise program. Not recommended for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.

Packed in a facility that processes products containing dairy, soy, and tree nuts. 


Nutrition Information

Knowrish Well Self Defence 150g

Serving Size: 6g

Servings Per Container: 25

Amount Per Serving

  • Energy
  • 89 kJ
  • Protein, Total
  • 0.6 g
  • - gluten
  • 0.0 mg
  • Fat, Total
  • Less than 0.1 g
  • - saturated
  • Less than 0.1 g
  • Carbohydrate
  • 4.2 g
  • - sugars
  • 1.8 g
  • Dietary Fibre
  • 0.5 g
  • Sodium
  • 2.1 mg
  • Zinc
  • 12 mg (100% RDI)
  • Vitamin D
  • 2.5 µg (25% RDI) 
  • Vitamin C
  • 80 mg (200% RDI)
  • Anthocyanins
  • 60 mg
  • Probiotics
  • 2.4 Billion CFU


Other Ingredients

Pink Pitaya, Elderberry Extract (10%*), Pomegranate, Pumpkin Seed protein, Echinacea Extract (6%*), Acerola Cherry Extract (5%*), Natural Flavour, Probiotics (L.acidophilus, B. bifidum, B. longum, B. lactis), Rice Extract, Reishi Mushroom Extract (2%*), Thickener (Guar Gum), Organic Inulin Prebiotic Fibre, Zinc Gluconate, Acid (Citric), Kakadu Plum, Sweetener (Steviol Glycosides), Vitamin D. *Average quantities 

Formulated Supplementary Sports Food.

Packed in a facility that processes products containing dairy, soy, and tree nuts. 


*While strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by .

*Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

*All specials and deals are while stocks last only. No rain checks.

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