Jase: Does magnesium lactate contain lactose?

Kimmi: No. “Lactate” refers to magnesium combined with lactic acid—it isn’t the same thing as lactose.

Jase: How much magnesium is in it?

Kimmi: Each capsule provides 84 mg of elemental magnesium.

Swanson Magnesium Lactate provides magnesium in a lactose-free capsule. Magnesium contributes to normal muscle and nervous-system function and the maintenance of normal bones.

Directions

Dose: As a dietary supplement, take one capsule two times per day with water. 

WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. 

Keep out of reach of children. Do not use if the seal is broken. Store in a cool, dry place. 

Nutrition Information

The supplement facts are supplied as an image below and cannot be reliably transcribed from the product data.