Kimmi: Is one stick meant for a giant drink bottle?

Jase: A regular one should do. Mix a stick with 400–500 ml of water, then adjust it to taste.

Kimmi: What’s included besides electrolytes?

Jase: The product information lists vitamin C, vitamin B12 and 500 mg of taurine per serving.

Swanson Simply Hydrate is a sugar-free electrolyte drink mix in individual stick packs. It is designed for convenient fluid and electrolyte intake during everyday activity or exercise, rather than to prevent or treat dehydration caused by illness.

Directions

Suggested use: As a dietary supplement, mix contents of one stick packet with 400ml – 500ml (16 ounces) of water and mix thoroughly before drinking. Adjust the amount of water as needed to achieve desired flavor intensity. Take as needed to support hydration. 

Caution: Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medications or have a medical condition such as kidney or heart disease. 

Nutrition Information

Panel note: The nutrition image supplied below is labelled Lemon-Lime. The product also has a Berry Blast variant, so check the selected flavour’s packaging for its exact ingredients and nutrition information.

The nutrition information is supplied as an image below and cannot be reliably transcribed from the product data.