Vitafit Ascorbic Acid Powder 1kg
Kimmi: What is this powder, Jase?
Jase: Plain ascorbic acid. The directions state that a quarter teaspoon provides about 1630mg of vitamin C.
Kimmi: How much could the full direction add up to?
Jase: Two or three quarter-teaspoon doses would provide about 3260mg to 4890mg daily, based on that statement.
Measure carefully and include vitamin C from other supplements. High intakes commonly cause diarrhoea or abdominal discomfort and may be unsuitable with kidney disease, iron-overload disorders or a history of certain kidney stones. Seek individual advice before sustained high-dose use.
Directions
Adults: Take ¼ teaspoon two to three times daily in a glass of water or fruit juice, or as professionally recommended. Each ¼ teaspoon of Ascorbic Acid powder provides approximately 1630mg Vitamin C.
Cautions: Vitamin C is generally well tolerated. Large doses may cause bowel discomfort. If this occurs, reduce dose or take with food. Seek professional health advice if pregnant, lactating, suffering from a medical condition or taking medication before supplementing.
