Cooking with Kimmi - Berry Citrus Immune Smoothie Bowl

🍓 Berry Citrus Immune Smoothie Bowl

With added vitamin C for a real immune kick

Serves: 1–2
Prep Time: 5–10 minutes
Cook Time: None

🥄 Ingredients:

• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)

• 1 frozen banana

• 1/2 cup orange juice or coconut water

• 1 scoop vitamin C powder (e.g. buffered ascorbic acid or a liposomal C)

• 1 tbsp chia seeds or flaxseed

• 1/4 tsp grated ginger (optional)

• Toppings: granola, sliced kiwi, coconut flakes, pumpkin seeds, a drizzle of honey

🌀 Instructions:

1. Blend frozen fruit, banana, juice/coconut water, chia seeds, and vitamin C powder until thick and smooth.

2. Pour into a bowl and top with your favourite immune-friendly toppings.

3. Enjoy immediately for a refreshing, vitamin-packed boost.

💪 Immunity Highlights:

• Berries & orange juice: High in natural vitamin C and antioxidants

• Vitamin C powder: Gives your immune system extra support — especially helpful in colder months or high-stress periods

• Chia seeds: Rich in omega-3s and fiber for gut and immune health

• Ginger: Anti-inflammatory and soothing for digestion