Cooking with Kimmi - Green Glow Immunity Smoothie

Serves: 1–2
Prep Time: 5 minutes
Cook Time: None

🥄 Ingredients:

• 1 frozen banana

• 1/2 green apple, chopped

• 1 cup spinach or kale

• 1/2 avocado

• 1 tsp barley grass powder

• 1 tbsp lemon juice

• 1/2 tsp grated fresh ginger

• 1/2–1 cup coconut water or almond milk (adjust for desired consistency)

• Optional: 1 tsp honeyor maple syrup for sweetness

• Optional: 1 tbsp hemp seeds or chia seeds for added nutrition

🌀 Instructions:

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Pour into a glass or jar and enjoy immediately.

💪 Immunity Highlights:

• Barley grass powder: Rich in chlorophyll, vitamins A & C, and antioxidants to support immune function and detox

• Spinach/kale & avocado: Packed with folate, vitamin E, and healthy fats

• Lemon & ginger: Help with digestion and have natural antimicrobial effects

• Coconut water: Hydrating and full of electrolytes