A warm, comforting drink for immune support and seasonal wellness
Serves: 2
Prep Time: 5 minutes
Cook Time: 10–15 minutes
Ingredients:
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2 cups apple juice (preferably organic, no added sugar)
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1 tbsp fresh lemon juice
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1-inch piece fresh ginger, sliced
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1 cinnamon stick
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2–3 whole cloves
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Pinch of ground turmeric or a small piece of fresh turmeric
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1–2 tsp M&H Manuka Honey 10+ UMF (add after heating)
Instructions:
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In a small saucepan, combine apple juice, lemon juice, ginger, cinnamon stick, cloves, and turmeric.
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Bring to a gentle simmer and let it infuse for 10–15 minutes.
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Remove from heat, strain into mugs, and stir in Manuka honey once slightly cooled (to preserve its nutrients).
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Sip slowly and enjoy the immune-supportive magic.
Immunity Boosters:
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Manuka Honey: Antibacterial, antiviral, and soothing for sore throats
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Ginger: Anti-inflammatory and great for digestion and immune resilience
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Turmeric: Helps manage inflammation and supports detox pathways
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Apple & lemon juice: Packed with vitamin C and antioxidants
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Spices: Warming and naturally antimicrobial
